Semalam balik dari opis kol 4.30 am..bajet nk bgn selewat mungkin..hp dh silent..tp gagal..aku terjaga jgak pukul 8.30 am. Kecewa! wpon terjaga kol 8.30 aku x bgn terus..gegolek atas tilam..pastu aku nk mengeliat..stretch kaki..tetiba CRAMPs! ouch! sakit. terus bgn. pastu terus x bole tidur dah..kecewa!
Actually aku slalu jgak kena cramps ni..especially kaki kiri..ni sket info pasal leg cramps :
What are leg cramps?
A leg cramp is a pain that comes from a muscle in the leg. It is due to a muscle spasm which is when a muscle contracts too hard. It usually occurs in one of the calf muscles, below and behind a knee. The small muscles of the feet are sometimes affected.
Actually aku slalu jgak kena cramps ni..especially kaki kiri..ni sket info pasal leg cramps :
What are leg cramps?
A leg cramp is a pain that comes from a muscle in the leg. It is due to a muscle spasm which is when a muscle contracts too hard. It usually occurs in one of the calf muscles, below and behind a knee. The small muscles of the feet are sometimes affected.
A cramp pain typically lasts a few minutes. In some cases it lasts just seconds, but in some cases it can last up to 10 minutes. The severity of the pain varies. The muscle may remain tender for up to 24 hours after a leg cramp. Leg cramps usually occur when you are resting - most commonly at night when in bed. (They are often called night cramps.) They may wake you from sleep. It can become a distressing condition if your sleep is regularly disturbed.
What causes leg cramps?
Unknown cause (idiopathic leg cramps)
In most cases the cause is not known. One theory is that cramps occur when a muscle that is already in a shortened position is stimulated to contract. As the muscle is already shortened, to contract further may cause the muscle to go into spasm. This commonly happens at night in bed as the natural position we lie in is with the knees slightly bent (flexed), and with feet pointing slightly downwards. In this position the calf muscle is relatively shortened and prone to cramps. This theory explains why stretching exercises may cure the problem.
*Junsu,Yunho,Jaejoong*
Unknown cause (idiopathic leg cramps)
In most cases the cause is not known. One theory is that cramps occur when a muscle that is already in a shortened position is stimulated to contract. As the muscle is already shortened, to contract further may cause the muscle to go into spasm. This commonly happens at night in bed as the natural position we lie in is with the knees slightly bent (flexed), and with feet pointing slightly downwards. In this position the calf muscle is relatively shortened and prone to cramps. This theory explains why stretching exercises may cure the problem.
*Junsu,Yunho,Jaejoong*
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